Counseling and Applied Ed Psyc
CAEP 1280: Introduction to Mindfulness
Seminar - 4 credits
ND
EI
IC
FQ
SI
AD
DD
ER
WF
WD
WI
EX
CE
- Explores modern mindfulness practices and how these practices were derived from Eastern spiritual teachings, including Buddhism and Hinduism.
- Describes the current literature related to potential health and wellness outcomes of a mindfulness practice.
- Examines various meditation techniques, as well as accompanying practices such as yoga and breath work.
- Focuses on developing and practicing daily mindfulness using a highly experiential approach.
- Offers students an opportunity to learn and discuss the foundations on which such practices are based.
Explores modern mindfulness practices and how these practices were derived from Eastern spiritual teachings, including Buddhism and Hinduism. Show more.