Cardiopulmonary & Exercise Sci
EXSC 1120: Introduction to Exercise, Fitness, and Health
Lecture - 4 credits
- Explores the fundamental role of exercise and fitness in health.
- Introduces principles of exercise and various components of fitness and wellness.
- Discusses the development of basic exercise prescription for cardiorespiratory endurance, muscular strength, and endurance and flexibility and provides hands-on experiences of measuring these components.
- Includes discussions on a wide range of topics, including advances and innovations in health and fitness and practices that lead to more healthful living.
Explores the fundamental role of exercise and fitness in health. Show more.